{"store":{"baseInfo":{"podcastTitle":"Introduction to ST3","slug":"kwalthall","podcastDescription":"A series of podcasts to accompany the \"Introduction to ST3\" course, aimed at getting North Western EM CT2s ready for the transition into ST3.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/8901735/Podcast_artwork.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/8901735/Podcast_artwork_1200x628.jpg?s=554d8a2233b091d5fe37ba746f173906&e=jpg","podcastUrl":"https://kwalthall.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/kwalthall/feed.xml","theme":"frontrow3","podcastDeepLink":"https://www.podbean.com/pu/pbblog-niywg-87d467","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":1804,"totalEpisodes":14,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"kwalthall","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-niywg-87d467-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fkwalthall.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog8901735%26podcastIdTag%3Dniywg&dfl=https%3A%2F%2Fkwalthall.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Helvetica"},{"id":"SecondaryFont","val":"Lato"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/qsia53/Header_Introduction_to_ST3_bohk3.jpg"},{"id":"BackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/lxA5Eyu8qTK2","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-rWqw6lfvRuqN","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2020 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":"https://www.podbean.com/site/podcatcher/index/blog/lxA5Eyu8qTK2","showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://kwalthall.podbean.com","apiCommonParams":{"t":"677c4a55","clientSignature":"1f393c9cdd6da541891124f23d3fcde4","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb14785958-wyj3f","episode":{"id":"pb14785958","idTag":"wyj3f","title":"Episode 12: Wellness","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/8901735/Podcast_artwork_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/8901735/Podcast_artwork_1200x628.jpg?s=554d8a2233b091d5fe37ba746f173906&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/8901735/Podcast_artwork.jpg","previewContent":null,"content":"

Today I'm joined by Jen Aston, ST5 in EM, and we discuss some wellbeing strategies.

","publishTimestamp":1594450800,"duration":1242,"mediaUrl":"https://mcdn.podbean.com/mf/web/ik1m38/Wellness.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-wyj3f-e19da6","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-wyj3f-e19da6","transcriptUrl":null,"permalink":"/e/episode-12-wellness/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PBE19DA6WYJ3F","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":68,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-wyj3f-e19da6","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb14785958","idTag":"wyj3f","title":"Episode 12: Wellness","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/8901735/Podcast_artwork_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/8901735/Podcast_artwork_1200x628.jpg?s=554d8a2233b091d5fe37ba746f173906&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/8901735/Podcast_artwork.jpg","previewContent":null,"content":"

Today I'm joined by Jen Aston, ST5 in EM, and we discuss some wellbeing strategies.

Introduction to ST3

Episodes

Episode 12: Wellness

Comments (0)